You are a pain in the ass. Plain and simple. You do not care when you decide to grace me with your presence. You do not care how bad you make things feel. You don’t care that you take all of my happiness from me while you wear out your welcome. A racing heart, sweaty palms, shallow breath and a grief stricken face is all I have to show when you take over.
…..Lucky for me I know you are TEMPORARY. You are not a permanent visitor. You visit me and then move to the next person in this world that will struggle with the panic you bring. You do not discriminate when it comes to your victims. Here I sit, in my dream home, with my dream car and even dreamier fiance. {swoon} My job is the least stressful job I’ve had thus far, and yet you still come knocking on my door.
Maybe if we all talk more about you and take comfort in knowing that you won’t stick around, we wouldn’t be so scared. “THIS TOO SHALL PASS”, but dammit, it’s so hard to swallow until it actually does. I try everything to soften your blows from vitamins and exercise to essential oils and meditation. You know what I haven’t tried that I thought about long and hard today?
.SELF-LOVE.
I have struggled lately to remind myself of how beautiful, strong, and smart I am. You make me forget those things. Luckily for me, I had a moment of clarity today. One that made getting over you easier. One that forced myself to take a look at my surroundings, truly appreciate it all, and remember how I got here. Remember how smart I was to make great decisions. Remember how strong I am for digging myself out of a rut and blossoming into the person I am today. Remember how my giving heart made me feel like the most beautiful woman in the world…and then it hit me. I AM strong. I AM smart and I AM beautiful. I truly remember the prayers I prayed, asking for the things I have now. I made it! I may not be rich, I may not drive a brand new car, and I may not physically be the most appealing person to everyone who looks my way, but DAMN! I AM HERE. and here is a very beautiful place to be. You don’t have to travel, go out drinking, or make it to every social event to live a happy life. Try sitting on your couch if you have nothing to do. Make yourself a cup of tea, put on Frank Sinatra and read a good book, make a great dinner, or hell, WRITE A BLOG!
Remind yourself today that your anxiety with ALWAYS be temporary. It WILL pass. Weather that storm. Remind yourself that you are strong, beautiful, and smart. You are a badass who can get through anything! This is no different than that 6 hour long tattoo you endured, or that baby you had! You can fight back with your thoughts. Use them wisely. Be kind to yourself. You may start to find that it’s a little easier to bear.